Looking for alternative ways to support your inner health?Want to learn more about caring for your body and mind naturally?Curious about remedies for common conditions, but not sure where to start?Women have been using herbs for healing for thousands of years for both preventative and reactive care. Today, we are encouraged daily to become more in touch with our surroundings and our own bodies, and using plants as a way to feel healthier is making more sense than ever before.From tinctures to soothe stress or pre-menstrual migraines, scrubs and smoothies for glowing skin and balancing hormones, to teas that will cool hot flushes and boost libido, this book includes everything you need to naturally take care of you. A simple guide and resource for women everywhere, it also features specific information on the cycles of women's health broken down by age, 99 recipes for healthy herbal healing, and a variety of methods for getting the most out of each to boost your body's wellbeing. The path to self-care starts here!