A fresh take on endurance and strength-building workouts, this yoga book represents the next step forward for reaching your physical peak
Body Sculpting with Yoga’s innovative new approach to strength building combines unique body-weight and resistance training exercises with traditional yoga practices. Even if you have never tried a yoga workout, you can still feel comfortable with this dynamic approach to training. Including nutritional guidelines, warm-up routines, and motivated guidance, Gwen Lawrence’s revolutionary program empowers you to achieve defined arms and shoulders, lean sexy abs, and a strong, sculpted body.
With easy to follow instructions, clear photographs, and extensive information on yoga techniques and strength-building tips,
Body Sculpting with Yoga provides a comprehensive guide to this unique fitness approach, making these powerful workouts accessible to people of all fitness levels.
A fresh take on endurance and strength-building workouts, this book represents the next step forward for reaching your physical peak
Body Sculpting with Yoga's innovative new approach to strength building combines unique body-weight and resistance training exercises with traditional yoga practices. Even if you have never tried a yoga workout, you can still feel comfortable with this dynamic approach to training. Including nutritional guidelines, warm-up routines, and motivated guidance, Gwen Lawrence's revolutionary program empowers you to achieve defined arms and shoulders, lean sexy abs, and a strong, sculpted body.
With easy to follow instructions, clear photographs, and extensive information on yoga techniques and strength-building tips, Body Sculpting with Yoga provides a comprehensive guide to this unique fitness approach, making these powerful workouts accessible to people of all fitness levels.
“Gwen is great. She always makes you feel like you can do it!” —
Hoda Kotb, television news anchor and co-host of NBC’s Today show
