Firm, slim stomach. Fantastic posture. Clear, relaxed mind. Just four of the results you will see and feel if you take up Pilates. The author has practised Pilates as part of her professional training ever since the beginning of her ballet career. In this title, she introduces you to this form of exercise.
Beautifully designed and immensely practical in its detailed attention to each exercise, Darcey Bussell's introduction to Pilates is the easiest, clearest and most encouraging available. She is an undoubtedly recognisable figure and uniquely placed to provide expert advice on this topic. The book is illustrated with colour photos and images throughout.
