Banish stress and promote a sense of wellbeing by colouring in mandalas.Mandalas were created as sacred objects on which to meditate, focus and clear one'smind. Internationally acclaimed mandala artist Paul Heussenstamm has designedthese illustrations specifically to promote feelings of happiness and contentment.Also featuring inspirational quotes and suggestions, the new Colour Yourself Calmseries offers a new way to release unconscious knowledge and prompt calmcontemplation through creative colouring.
Inspired by the bestselling Colour Yourself Calm, Happiness is the first in a new art-therapy adult colouring book series that will help with the practice of mindfulness and relaxation throughout the day.
