Let mindfulness practice become a weekly habit with One Year Wiser: The Colouring Book.
Stop to reflect on the wise words of thinkers from Gandhi to Roosevelt while colouring in the stunning illustrations of Huffington Post blogger Mike Medaglia. The 52 illustrated meditations that comprise this beautifully produced adult colouring book will leave you inspired by the wisdom of great thinkers, soothed by the meditative practice of colouring, and more confident in your creative abilities. In a world a-buzz with distractions, One Year Wiser: The Colouring Book will empower you to stop, focus and unwind. Put your personal stamp on the words and drawings of others, and learn to become more mindful, calm and creative. Make something beautiful, admire the results - and share them with friends and loved ones.
One Year Wiser: The Coloring Book is a book to fire the imagination, improve focus, and help readers stay creative, positive, and relaxed.
Reflect on the wisdom of the world’s great thinkers while coloring in the beautiful hand-drawn illustrations of Huffington Post blogger and Zen Buddhist practitioner Mike Medaglia. The 52 illustrated meditations within this book will leave readers inspired by the words of thinkers from Mahatma Gandhi to Virginia Woolf, soothed by the meditative act of coloring and empowered by a more mindful, calm, and creative approach to life.
