Chakras are spinning wheels of energy in your body's aura. When they are balanced and in harmony, you feel full of vitality and in peak condition. Discover where the seven major centres are located, how they are linked, and how they influence the body's well-being, before moving on to the practical exercises.

Pauline Wills is a qualified reflexologist, colour practitioner and yoga instructor. She has been practising reflexology for thirty years, and pioneered the integration of colour therapy with reflexology. She co-founded the Oracle School of Colour in London, where she teaches and practises colour therapy and reflexology. Visit her website at: oracleschoolofcolour.com