When you feel any low moods, such as anxiety and depression, do you often find yourself trying to find solutions that won't break your bank? This book explains all about the basics of guided healing meditation, complete with the importance of being mindful, tips on how to decorate your meditation spaces at home and in the workplace, basic warm-up exercises to help with your guided meditations, breathing exercise and more. This book is great for you to utilize, and would also make the perfect gift for someone who also may be at a loss for what to do when low moods or other trials and tests of everyday life.