Are you simply naturally shy people who finds themselves constantly taken advantage of? This book outlines practical steps and tools on how you can work on your mind-set and become a more assertive you. A short preview of what you are about to learn ¿ Benefits of assertivness ¿ 5 common myths about assertiveness that are holding you back ¿ How to use self-talk to be more assertive ¿ The body language of assertiveness ¿ How to set clear boundaries ¿ Strengthening your "no!" ¿ How to handle confrontation assertively ¿ How to discipline children in a healthy and assertive way ¿ How to be more assertive at work ¿ And much more! At the center of assertive communication is respect for yourself and for other people. Chances are, you struggle with asserting yourself, but it's really not a difficult place to be if you can apply yourself to improving.