Are the people around you body shaming you? Have you tried everything you can to lose that excessive body weight and still had no luck? Are you having trouble trying to fit into your last year's clothes? Is your weight starting to bother you? Is it getting tougher for you to look at yourself in the mirror? Are you being insecure about your own body? Have you started to feel uncomfortable in your own skin?
If you're facing any of these problems, this is an ideal book for you to help lose weight through a ketogenic diet.
What you'll learn in this book:
What is a ketogenic diet
What are the different types of the ketogenic diet
What food to eat and where to look for it
A diet that can help you lose weight
Diet for diabetic and Prediabetes people
What foods to avoid
What foods to eat
A simple keto meal plan for a week
Healthy keto snacks
Tips for eating out when you're on a keto diet.
In order to look for tips, diet plants, and advice on how to manage your diet, grab this book, and start reading!
