Fusing the very best of self help, science and spirituality, Happy Not Perfect teaches us how to SHIFT our emotional wellbeing into a happier, balanced and less anxious state.
After perhaps one of the most anxiety-ridden years in our recent history, this book by wellness founder Poppy Jamie is a welcome read . . . [Jamie] details her work with mental health experts and researchers to uncover effective brain-rewiring strategies. Through her experience, you'll glean advice on how to be more adaptable and accepting of our very uncertain world.
