Handle life's challenges and live fully in the moment with this powerful card deck!
Acceptance and commitment therapy (ACT) is more than just a therapy--it's a framework for living well. With the ACT Daily Card Deck, readers will learn about the six core processes of ACT--including mindfulness, acceptance, and values-based living--as well as self-compassion. By applying ACT to daily life, readers can recover from setbacks, live fully in the present moment, and make choices that reflect their deepest values.