Fitness made easy

Are you on the hunt for a way to actually enjoy staying fit? Are you tired of feeling like you're constantly starting and stopping exercise routines? Get ready to uncover the secret to sustainable fitness-one that's more fun and less traditional exercise than you might expect! If you've tried all sorts of fitness trends, only to end up feeling discouraged, this myth-busting guide is here to help. Say goodbye to those short-term attempts and say hello to making movement your lifelong friend. Easy Fitness for Quitters will motivate you with a treasure trove of practical tips and ideas, helping you to embark on a journey of being kinder to yourself and finding joy in movement. ​​​​​​​ In this book, you'll:

• Discover the amazing benefits that movement brings to your mental and physical well-being.
• Learn the surprising truth about the minimum amount of exercise you need to make a positive impact on your health.
• Find out how to effortlessly incorporate more movement into your busy schedule.

This friendly and understanding handbook will reassure you that achieving fitness doesn't have to be overwhelming or complicated. Ditch the dull workouts and enjoy a lifestyle filled with energy and vitality!