Cycle the Coast to Coast (C2C) and experience 220km (137 miles) of exhilarating riding across the north of England ? from the Cumbrian coast to the North Sea. Starting in Whitehaven or Workington and finishing in Tynemouth or Sunderland, this iconic Sustrans route crosses the Lake District, climbs the North Pennines and rolls through County Durham. Challenging and rewarding in equal measure, the C2C is typically completed in three days.

This trusted Cicerone guidebook gives you everything you need to ride the C2C with confidence. It combines clear, stage-by-stage route descriptions with practical planning advice, helping you prepare thoroughly and enjoy every mile once you're in the saddle.

• The C2C is presented as a 3-day itinerary with daily stages of 64?84km (40?52 miles), making it manageable for most cyclists, with alternative itineraries also provided for those wanting a more leisurely or more challenging schedule
• Each stage features clear route descriptions supported by 1:100,000 mapping, guiding you through key towns and villages including Keswick, Penrith, Alston and Allenheads as you cross from coast to coast
• Downloadable GPX files enable easy digital navigation on GPS devices or smartphone apps, so you can focus on the famous climbs over Whinlatter, Hartside Top and Black Hill without worrying about navigation
• A trek planner provides detailed information about accommodation, refreshments and facilities along the route, alongside a comprehensive accommodation appendix and a list of bike shops and useful contacts
• Practical planning chapters cover everything from choosing the right bike and what to wear, to carrying your gear and getting to the start ? with guidance on unsurfaced off-road options for those wanting a more adventurous ride

Together, the detailed stage descriptions, 1:100,000 maps, GPX downloads and comprehensive planning information provide a complete, all-in-one guide for England's most popular long-distance cycle route. Ride the iconic Coast to Coast from end to end.