Harm OCD is real and it is so devastating to the person suffering with it. But there is hope, Adam has suffered with the disorder for years and has used the technique in this book to rid himself of it. You are not a murderer and you are not possessed. You are just having a mental challenge that can be overcome. You too can find rescue from Harm OCD. The solution and treatment for OCD thoughts can be broken down into steps. It is not just for Harm OCD that the solution works for but it also works for typical OCD and just intrusive or unwanted thoughts, compulsions and urges in general.