Your 4 Week Mind, Body Spirit Tune-up: 4 weeks to a new you! By Soleil Poynton Grad Dip Psych. Dip Sport Dip Art.
This workbook is a 4 week practical program to kick-start your personal wellness. "Six months in the making, and based on over 20yrs of experience, this book offers the reader the opportunity to move forward in all areas of their life. Practical, down to earth and inspirational, this program unifies her most effective strategies into one life-changing book. It is a must for everyone."
When you have completed the program, you will find you have:
· a clearer mind and direction for your life
· cleaner, healthier body and sense of wellbeing
· Be more focussed and tune with your inner wisdom.
· less stress, more peace, tolerance and acceptance of life,
· more self knowledge and be happier with your choices from now on
It covers a wide range of personal issues such as eliminating negative attitudes to money and sexuality, facilitating goal achievement, cleansing old emotional hurts, learning meditation, nutrition and exercise. It's all about connecting with yourself and finding a sense of belonging.
Soleil has helped thousands of people to live healthier and happier lives. She writes from the heart and from the perspective of personal experience, integrity, humour and compassion.
