Technology has done a lot of good, connecting individuals and ideas. However, technological devices and social media platforms also have the potential to be harmful when they are not used in moderation. When the use of personal digital devices starts interfering with a person's daily life, it becomes a problem. Readers explore the ways in which some people can develop addictive digital habits and whether or not technology hinders their ability to live a healthy lifestyle. Additional information is presented through charts, sidebars, and annotated quotes, and discussion questions prompt readers to consider their own digital behaviors.