Ilana Estelle was forty-six when she was diagnosed with cerebral palsy and then ten years later, she was diagnosed with autism. The journey, from angry, confused child to the 'real' her took enormous inner strength and courage. Then the global pandemic struck.In Survival: The Covid Years, Ilana shares her overwhelming physical and mental struggles within the chaos of the pandemic. She explains how navigating the daily turbulence and ever-changing rules and restrictions impacted her physical, mental, and emotional needs, leaving her feeling out of control and panicked.Locked down and fearing for her health, and even her life, Ilana turned once again to writing, a process that has helped her cope and reach out beyond life within four walls. Her revealing memoir shows how she learned to cope with stress, anxiety, and on-going self-isolation through Covid, through the healing power of words and with a steely determination to reconnect to the outside world.By shedding light on her personal challenges through the pandemic, Ilana encourages the reader to explore the thoughts and feelings raised by their own pandemic journey. In this way she aims to unlock future potential for others, enabling them to move on from this enormously difficult time. A must read for anyone wanting to take positive steps after the challenges of Covid-19.