Are you struggling to find your way through the overwhelming waves of grief? Do you seek comfort, hope, and practical guidance to help you heal? "From Tears To Tranquillity: Finding Strength After Loss" offers a compassionate and insightful journey through the heart of bereavement.
Drawing from his extensive experience as a Counsellor, Catholic Deacon, and Mental Health Social Worker, Rev. Dr. MG Lazarus provides a deeply personal and empathetic approach to understanding and managing grief. This book is not just a guide; it's a comforting companion for anyone facing the profound pain of loss.
Inside This Book, You Will Find:Real-Life Stories: Genuine narratives from the author's counselling sessions that resonate with the reader's own experiences.
Practical Advice: Step-by-step strategies to cope with different stages of grief, helping you to find a new normal.
Self-Care Techniques: Methods for practising mindfulness, meditation, and personal prayer to foster inner peace and resilience.
Community and Support: Insights on the importance of community rituals and building a support network.
Reflective Questions and Exercises: Thought-provoking questions and practical exercises at the end of each chapter to guide your healing process.
Spiritual Guidance: Faith-based approaches that offer hope and solace, drawing you closer to God during your darkest moments.
Whether you are dealing with the loss of a loved one or supporting someone who is, "From Tears to Tranquillity" provides the tools, insights, and compassion needed to navigate the journey of grief. It serves as a beacon of hope, reminding you that you are not alone and that it is possible to find strength and resilience even in the face of profound loss.
