Have you ever felt hopeless? Do you want to find your purpose? Do you want to become the person you were always meant to be? It's time to start...TODAY.

From author and entrepreneur, Christopher Seward, comes Upward and Onward : From Adversity to Resilience, From Resilience to Purpose, From Purpose to Transcendence, an inspirational memoir and self-help book that will motivate you to transcend past your adversity and reach your full potential. Filled with quotes from industry experts, personal anecdotes, case studies, and entertaining analogies, this is a book that you cannot afford to ignore. With tactical strategies and practical advice, Upward and Onward takes you on an unforgettable journey into helping you and the ones you love with the following:

· Overcoming personal hardship

· Mental health

· How to become a leader

· Finding your purpose

· Unlocking passion in your life

· Envisioning your future and aiming higher

· Cultivating a healthy environment

· Loneliness

· Developing discipline and motivation

· How to become Resilient

· Creating sustainable habits

· Building your self-esteem

· Stress management and self-care

· Removing the rot in your life

· Finally, truly, finding happiness

... AND MUCH MORE!