Step-by-step exercises to guide yourself through the IFS process and create inner harmony and peace Transform the way you relate to yourself and your mental health struggles with this clear and structured guide to Internal Family Systems (IFS), an evidence-based approach to parts work therapy. The IFS model views every person as having an "internal family" of parts or sub-personalities, each with their own set of thoughts, feelings, and needs. These parts hold pain such as trauma and can create difficulties like anxiety or addictions, but when understood and accepted, they can release this pain and heal. Developed by a veteran IFS clinician who has lived, practiced, and trained others on the IFS model for over 25 years, The Self-Led Internal Family Systems Workbook can help you connect to your true, authentic Self-which is always inside of you, ready to lead-so you can meet your internal family of parts, respond compassionately when they act out, and send them healing energy when they need it. Key features of this workbook:

• Accessible Self-Paced Program. Move through the IFS process at your own speed and comfort level using IFS skills that have been adapted for beginners.
• Clear and Methodical Approach. Bring clarity and structure to your internal world by navigating it with step-by-step skills, exercises, and worksheets.
• Strategies for Common IFS Challenges. Learn to work with parts that keep you stuck in problematic cycles and avoid triggering deeply wounded parts.
• Transcripts of Self-Led IFS Sessions. See how an IFS clinician works with her own parts to address challenges like perfectionism, impulse control, and more.