Introduction: The Weight We Carry

In today's fast-paced world, stress is no longer an occasional inconvenience?it's a chronic companion for many. From the constant ping of notifications to the demands of balancing work and personal life, stress levels are at an all-time high. According to the American Psychological Association, over 77% of adults regularly experience physical symptoms caused by stress, such as headaches and fatigue, while 73% report experiencing psychological symptoms like anxiety.

Stress isn't just a mental issue; it's a full-body phenomenon. Left unchecked, it contributes to chronic illnesses, weakens the immune system, and disrupts mental clarity. More alarmingly, stress has infiltrated every aspect of modern living, from the boardroom to the dining table.

This chapter unpacks the science of stress, exploring its physiological and psychological effects. It also provides actionable solutions, backed by research, to help you take control of your stress and reclaim your peace of mind.