Moving Past Neurodivergent Trauma is for those of us who struggle with self-advocacy and managing trauma responses, and traditional strategies haven't worked.

I'm not a therapist, but I've lived it. I know the exhaustion of masking, the relentless CPTSD triggers, and the frustration of being told I'm "too self-aware" to need help. This book shares what's actually worked for me, including:

• Accepting my limits without self-blame.
• Releasing social pressure to speak up and identifying my needs.
• Breaking cycles of rumination with specific, grounding phrases.
• Redefining healing on my terms?not someone else's.

This book offers a way forward that is built on self-acceptance and lived experience, not theory. Sometimes, the best guidance comes from those who've been through it, too.