Start to make sense of how you feel, and find hope that change is possible.Depression touches the lives of so many people, yet it is often feared, ignored or misunderstood. Combining knowledge of individual experience, psychological research and professional practice, this book seeks to bring understanding and offer support and help to both sufferers and carers.Key insights in this book include:¿ Recognising signs and symptoms¿ Exploding myths about depression¿ How depression speaks into and about our faith¿ Finding hope for climbing out of the darknessWith real-life case studies, biblical examples and personal insights, this book offers help to all those suffering from depression - and gives practical guidelines for those wanting to help others.