Forest bathing is the art of spending intentional time in nature and is practiced throughout the world to increase health and restore well-being. More and more people are turning to forest bathing as an evidence-based way to unplug, relieve stress and anxiety, and spark creativity.
Through simple invitations to slow down, walk in silence, cultivate tree energy, and connect with the sun and forest, this book enables you to incorporate the inspiring benefits of time spent in nature-a calm mind, renewed energy, boosted creativity, and inner peace-into your daily life to find deeper meaning and contentment.
This book is that guide. Inside, you'll discover:
- The origins of Shinrin-yoku - so you understand exactly what you're doing (and why)
- Everything you need to know to prepare yourself for a truly restorative forest bathing experience
- Essential mindfulness techniques you'll need to know to get the most out of your experience
- How to engage each one of your senses and connect to the forest on a deeper level
- The surprising way you can use the forest as a mirror - and what it can tell you about yourself
- A complete guide to getting the most out in every season
To begin, you don't need a dense forest. Any green space-whether it's a park, a nature reserve, or a quiet grove-can offer the same therapeutic benefits. The practice doesn't require special equipment or preparation, just an open mind and a willingness to embrace the forest's healing energy. Forest bathing encourages a deeper connection to the natural world and can be a powerful tool for rejuvenating your body and soul.
