For over 30 years, panic attacks ruled my life - from quiet trembles to full-blown breakdowns in public spaces. I lived with the fear, the shame, the isolation... and somehow, I made it through.

This book is not written by a doctor or therapist. It's written by someone who lived it. Someone who felt the ground vanish beneath their feet over and over - and finally found a way back to peace.

Raw. Real. Honest. This is my story - and it might just help you feel a little less alone.

Whether you're in the grip of panic right now or supporting someone who is, this book offers a light in the dark - not clinical advice, but truth from lived experience.