Our world today is experiencing a true technological revolution that has facilitated many aspects of life, yet it has not been without its negative aspects. Humans have replaced their legs with the latest high-speed transportation vehicles, and advanced machines are operated with remote controls instead of their arms. Chefs have also innovated in preparing high-calorie, low-nutrition fast foods and meals. Sexually transmitted diseases, drugs, smoking, high blood pressure, diabetes, obesity, high cholesterol, and lipids have become widespread in all societies. Therefore, sports, healthy habits, and a healthy lifestyle are the ideal solution to address these growing negatives. Physical education has been (and continues to be) a means of developing and enhancing physical fitness at all levels and types of education, and it remains a graduation requirement for various international universities. Health education and health culture have also become a necessity of the times and have taken their place in the curricula of various colleges at prestigious universities. Al-Obeikan Publishing