There's a woman living inside your head-and she's louder than ever. She remembers every mistake, questions every decision, and rewrites your accomplishments as accidents. But what if she isn't your enemy? What if she's misunderstood... and trying to protect you?

In The Woman in Your Head, Mila Bella blends neuroscience, lived experience, humor, and emotional clarity to reveal how the female brain becomes its own harshest critic-and how to take back control.

You'll learn how: • perfectionism is a habit, not a personality • burnout disguises itself as productivity • comparison hijacks the brain's reward system • emotional overload becomes "invisible labor" • self-trust can be rebuilt one small moment at a time

This book doesn't ask you to "fix" yourself. It teaches you how to change the relationship with your inner voice-so you can live with more peace, confidence, and meaning in a messy world.

If you've ever felt overwhelmed, exhausted, not enough, or "too much," this book will feel like talking to a friend who finally understands.

You don't have to silence the woman in your head-you just have to learn how to team up with her.