Rachel Wilkerson Miller is the author of The Art of Showing Up: How to Be There for Yourself and Your People and Dot Journaling-A Practical Guide. She is the former editor-in-chief of SELF Magazine, and has been a lifestyle editor at VICE, Vox, and BuzzFeed. Her writing has appeared in the New York Times, and she's been a guest on NPR, the Today show, and Good Morning America. She lives in New York City.