FIBRE FIRST is a bold, beautiful rebrand of fibre as the modern woman's wellness essential, the secret to radiant skin, steady moods, better sleep, regular digestion, fewer cravings, and sustainable energy. We obsess over protein, carbs, and fat, but we've forgotten the fourth macronutrient - Fibre. Backed by science and brought to life through a 21-day plan of fibre-fuelled recipes, rituals, and education, this is the anti-diet that works with your body, not against it. In just three weeks, you'll learn how to build effortless 30g fibre days, which in turn will support your gut-brain-hormone axis, and help you glow from the inside out.
The book is divided into 3 parts:
Part One: The Fibre First Philosophy explains why fibre is the key to glowing health: Hormones, mood, skin, digestion, immunity and why women need a different approach for health challenges we face, bloat, stress, cravings, and cycle syncing. The 30g fibre goal is made simple: forget counting, think colour, variety, and plant points.
Part Two: The 21-Day Fibre Fix: A three-week guided reset to transform your energy, skin, mood, and metabolism with specific recommendations for each week, including rituals and mini coaching tools.
Part Three: 80 Fibre-forward recipes to nourish and balance.
Written by Madeleine Shaw this book is a culmination of her personal and professional journey, bringing together the perfect combination of delicious food and health expertise.
