You're doing everything right.

You take breaks. You unwind with Netflix. You scroll to "decompress." You take care of yourself.

And you're still exhausted.

Here's why: Modern "rest" isn't rest. It's just different work disguised as relaxation.

Your grandparents worked harder-manual labor, long hours, no modern conveniences. But they weren't burned out the way you are.

The difference? Their lives had built-in restoration. Yours has infinite stimulation.

This book reveals: - Why your "relaxation" depletes you instead of restoring you - The five false refuges everyone mistakes for rest - What real rest looks like (and why it feels uncomfortable at first) - How to build a sustainable rest practice in 21 days

Stop Resting Wrong gives you the framework your grandparents had naturally-but you have to build intentionally.

Because working less isn't the answer. Resting better is.