"Pliability is the new flexibility."

"Where flexibility ends, pliability begins."

The Pliability Stretch Method® gives fitness professionals, physical-therapy assistants, and active adults a clinical framework for assisted stretching at any age. Drawing on Mara Kimowitz's decades as a dancer, trainer, and Pliability Stretch® founder, the book moves from the science of pliability to the proprietary Flex IQ® assessment, then guides practitioners step-by-step through a dynamic warm-up and four targeted stretch series. Pliability ? not flexibility ? is the new standard for lasting mobility.