Kindness should not cost you your sleep, your savings, or your self-respect. Yet many generous people end up stuck in a painful loop: they give more, explain more, forgive more - and feel increasingly used, resentful, or numb. Kindness with Teeth is a practical guide to staying warm-hearted while drawing a firm line, so your care helps rather than enables.

Soraya Fenwicke shows you how to tell the difference between enabling vs helping, how to set healthy boundaries that you can actually keep, and how to use calm, clear boundary scripts when emotions run high. You will learn saying no kindly without over-apologising, resisting guilt hooks, and setting support limits that protect your life as well as theirs. The book also tackles the harder edge of compassion: consequences delivered with care, relationship standards that prevent chronic disappointment, and emotional self protection when someone is volatile, manipulative, or simply unwilling to take responsibility.

This book is for people who are tired of support without rescuing being a slogan rather than a skill - carers, partners, friends, colleagues, and anyone in people pleasing recovery who wants to stop the slow slide into compassion fatigue. You will not be asked to become cold or cynical. You will learn how to be steady: to offer help that builds capability, to step back when stepping in keeps the problem alive, and to keep your kindness attached to your dignity.