This workbook is for individuals participating in a What No One Ever Told Me About Me training. A training for healing emotional wounds and learning the skills for staying healthy and whole! This penetrating resource delivers insights and strategies that are designed to adapt to each person's unique needs and desires-it meets you where you are. What No One Ever Told Me About Me is a revolutionary, research-driven, evidence-based training that provides strategic steps, thought-provoking questions, and effective strategies to achieve social-emotional healing and skill-building. Using this workbook during trainings will:Deliver insights proven to bring healing to the "hard-to-reach areas" of our lives where emotional scars reside. Reveal the keys to healing negative and destructive feelings and emotions. Introduce you to strategies for achieving and maintaining a fulfilling life. Uncover steps for discovering a future filled with hope and possibilities. The goal is to express and manage our feelings in a way that results in positive, rewarding relationships with others and a positive view of ourselves.