A practical yoga course, with step-by-step photographic guidance, written by one of the leading exponents of the Iyengar method of yoga. The book also includes a section on postures helpful for common problems, such as headaches, stiffness, pain in the shoulders and backache.

Over 450 colour photographs complement anauthorative text to form a remarkable course forhome learning or classwork, written by one of the leadingexponents of the Iyengar method of yoga